When preparing to dig, keep your feet wide enough apart so you are able to react and move quickly in any direction. Bend your knees and bend at the waist to a leaning forward position. Preparing to dig... Feet are wide with the knees bent and out over your toes Shoulders are forward and relaxed Arms are bent and out in front of your body
More Volleyball Dig Key Teaching Points images
When the coach hits, the digger must dig the ball in a way that they can catch their own dig as close to the target as possible. So there are 4 levels of consequence in this game. Catch their own dig in the small box = 3 points. Catch their dig in the big box = 2 points. Catch their dig outside the box areas = 1 point. Can’t catch their dig = out!
Keep both eyes on the ball. Place the back of the right hand on top of the palm of the left hand. Bring both thumbs together and place them side by side. Keep fingers and thumbs close together ...
Volleyball New Brunswick 506-451-1346 email@example.com 1 1 General Skills – Teaching points Ready Position • Feet shoulder width apart • Weight on our toes (slide a piece of paper under your heel) • Knees bent (knees over toes) • Rounded shoulders and back (shoulders over knees)
Step 1, Study the opposing hitter(s).  X Research source Watch him/her in warmups before the game even starts, if you can. Watch his/her hitting motion on spikes and take note of any tendencies that might give you a split-second advantage in knowing where a spike is headed. Keep an eye out for “tells.” Does he strongly favor spiking to his left? Does she exaggerate her backswing when faking a ...Step 2, Watch the hitter’s motion as you prepare to dig. Even deceptive spikers tend to ...
Before you can dig the ball, you must get into the proper stance. Have your feet a little more than shoulder-width apart with your knees bent. When you look down, your knees should reach out over your toes. Keep your shoulders square to the ball and relax. Tensing up hinders your accuracy once the ball arrives. Bend your arms out in front of your body.
The goal is to dig the ball with both arms, so once you see where the ball is headed, bring your arms together, connect your hands and create your flat platform. Do not swing your arms. If the ball is hit to your right, bring your left arm to meet your right on the right side of your body.
o Recap teaching points; use finger tips, don’t catch ball. Discuss difficulties sat down. Stand up-Squat position + bend knees, Elbow’s out. 1-1 practice volley – feed and volley. 3’s competition, keep ball up for 1 minute. o 4 vs 4 small sided games. Recap rules & scoring of volleyball –3 touches – King of the court. Dig